Nutrition & Lifestyle Coaching
Feeling tired all the time?
Let’s create a plan to boost your energy through simple, effective nutrition and lifestyle changes.
I work with individuals just like you, who are ready to move past exhaustion and into a life that feels good again. Drawing from holistic nutrition, yoga therapy, lymphatic drainage, clinical aromatherapy, and a lifetime of personal experience, I create lifestyle maps that tackle your unique challenges—because I know there’s no one-size-fits-all fix. This life has taught me, through many years of trial and wisdom, that your health is personal.
Together, we’ll weave the 7 pillars of good health into a plan that fits this exact phase of your life, transitioning you into aligned, vibrant living.
Lisanne’s Nutrition & Lifestyle Services:
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My one-hour nutrition and lifestyle coaching session is designed to be your starting point. We'll delve into your current habits, discuss your health goals, and begin to lay a foundation built upon nourishing foods. From there, we'll explore how integrating yoga therapy, clinical aromatherapy, and lymphatic drainage can further support your journey to optimal health. This initial consultation allows us to create a personalized plan tailored to your unique needs, setting the stage for lasting vitality.
For $133, you'll receive a dedicated hour of personalized coaching, where we'll collaboratively identify the key areas to address your fatigue and enhance your overall wellness.
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For $488, the Align package offers a holistic approach to nutrition and lifestyle, empowering you to make sustainable changes that will positively impact your overall well-being.
From the initial 90-minute consultation to the ongoing support, I'll work closely with you to create a customized plan that aligns with your unique goals.
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Ready to take the first step?
Book a free Discovery Call to discuss your unique needs and discover how my personalized approach can support your wellness journey.
Align
The 4 week, tailored nutrition & Lifestyle program built exclusively for you.
Align: “Finding the harmony of the natural rhythm of ourselves.”
Does this sound familiar?
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You’ve tried all the trendy fitness apps, purchased way too many cookbooks, attempted countless online wellness challenges, paid for meal plans, and tried every fad diet out there, but nothing has stuck?
How about this?
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You’re feeling terrible, know what needs to be done, and you make a plan. You start motivated and energized, but within a week life takes over and you’re back to where you started?
And then fatigue and frustration sets in? You simply feel STUCK?
It is time for a more personalized approach.
Align, (my personalized program) is designed for you if you're looking for:
Consistent accountability (weekly check-ins)
Mind-body integration (yoga & meditation)
Tailored nutrition guidance (meal plans & recipes)
Holistic lifestyle support (habits, movement, supplements)
What’s included?
Initial 90 minute consultation.
3 weekly check-ins over the phone.
access to yoga and meditation library.
4 week personalized meal plan with shopping list and detailed recipes.
lifestyle guidance and ideas.
movement support.
Supplement recommendations based on your lifestyle and specific needs.
