Yes, in just 10 days, you’ll feel a noticeable shift! This reset combines nourishing recipes, movement, breathwork, and lifestyle suggestions to work together holistically—supporting your energy, mood, and body from day one. It’s not about drastic changes; it’s about small, intentional steps that add up to big results, giving you tools to carry forward. Plus, with my guidance, you’re never alone on this journey.

The beauty of this 10-day Holistic Reset is its flexibility—you can do it 1-2 times a year whenever you feel called to refresh, whether it’s spring, fall, or any season. It’s designed to fit into your life, supporting your body’s natural rhythms no matter the time of year. In just 10 days, the combination of nutrition, yoga, breathwork, and lifestyle practices helps you shed what’s holding you back—whether that’s fatigue, stress, or inflammation.

The meals in the 10-day Holistic Reset are designed to be simple, delicious, and gut-friendly, using whole, fresh ingredients like vibrant veggies, lean proteins, and healthy fats—no complicated cooking required! Think nourishing smoothies, colorful salads, and hearty bowls that feel satisfying yet light. These recipes are crafted to support your liver and gut by reducing inflammatory foods and boosting nutrients that promote digestion and detoxification. Whether you’re a foodie or a beginner in the kitchen, you’ll find the meals easy to make and truly supportive of your body’s natural balance.